Tip of the Week #6
We have all heard that fish is one of the healthiest meats you can eat. We have also heard that a lot of them have very high levels of mercury and other toxins. So what is the final verdict? -As long as you are eating the right types of fish, the benefits FAR outweigh the risks! Most fish have the same amount of protein as meat, and offers iron and B12 which help with energy. On top of that a salmon, for example, has ¼ the amount of saturated fat compared ounce for ounce with beef. And how could we talk about fish without mentioning that it’s an excellent source of omega-3 fatty acids! I know you have heard all of the benefits there… Reducing inflammation, better brain functioning, cardiovascular health, and protection from heart attack and stroke, just to name a few! Fish is a healthy way to pile up on protein and avoid unhealthy fats! So substitute fish for meat at least twice a week and you’ll be doing yourself a favor healthwise!
Some fish with the highest conc. of omega-3 include salmon, anchovies, halibut, albacore tuna, mussels and oysters! Fish and mammals to keep off your plate due to sky high mercury include golden bass or tilefish, shark, swordfish, king mackerel and dolphin.
Movie suggestion this week: The Cove
